As the new year unfolds, many of us start with bright hopes and ambitious resolutions. However, by February, that initial burst of energy often fades, leaving us feeling stuck or unmotivated. If you’re finding it harder to stay on track, don’t worry—you’re not alone! Instead of relying solely on willpower, consider a different approach. Acceptance and Commitment Therapy (ACT) emphasizes aligning actions with personal values to create a fulfilling life. Each of the five unconv