Getting Started

New to therapy? Practical guides on finding the right therapist, what to expect, and how to take the first step.

Telehealth Therapy in Florida: What to Expect From a Video Session

Never tried therapy by video? Here's how telehealth works in Florida, how to set yourself up, and how insurance usually handles it.

Raylon M Wilson, LCSW

21 hours ago2 min read

Nervous about your first therapy appointment? Here's what usually happens, and a few simple ways to get the most out of it.

Raylon M Wilson, LCSW

Oct 192 min read

Finding the right therapist can feel overwhelming. Here are six questions to help you choose someone who fits.

Raylon M Wilson, LCSW

Oct 112 min read